From the group
Wall of love
From the group, translated but not tidied up.
Great session. My top and my knickers are soaked.
Ohh let me chime in too, I can barely walk from the soreness, never had it like this. The workouts are brutal bravooo.
I did it and then lay down, I literally can't move, waiting for that third one to get easier. Well done, the exercises are brilliant, thank you so much.
Hi, I started the workouts, the first few days were really hard, but now I can feel my body adapting. I was used to classic weight training, but this change really suited me. Now I understand how you get results like that, well done.
Hi, sending my thoughts. Not one gym session melts me the way training with you does. And there is no chance the change won't show on anyone who keeps this up.
Just to say I only did my first workout now, I didn't manage to start yesterday but I'll catch up. The first one is madnessss, hard, brilliant.
I showered so I can breathe now. I'm not impressed, I'm beyond impressed, I love harder workouts and a harder pace, this is like it was cut to my measure.
The workout is brutal, I'm dead.
Hello, just want to praise your program too. I do a workout and then for 4 days I can't function properly or do another one. The workouts are full on, but every so often I curse you, muscles I never felt before genuinely ache. This isn't for beginners, it's for soldiers. Well done.
Completely fine, really hard at the start, but now towards the end I get through the whole workout no problem, probably because my body adapted to the exercises. And I really like that there is a lot of core and stabiliser work in the sessions, so my posture already looks better.
Ugh I keep meaning to write since I'm away with a group, I've been thinking for days about sending you my thoughts. The workouts are maaadness! As someone who hadn't trained for years, this has completely started me up again, and I can say it all fits together perfectly, the length of the sessions, the editing, the little exercises, honestly everything.
I'm sure we all want to see results as soon as possible. And with workouts like these it's impossible not to.
I died on the warm up. Joking aside, the workouts are excellent. I can tell every muscle woke up, because everything hurts, but I believe that's exactly why they'll give results.
First of all, yesterday's workout was tooop, too strong but the feeling afterwards is incredible. I'd also like to say that this group motivated me to do a workout today as well, even though I was hesitating.
Hi, I feel good now, the workouts are great and you have my recommendation. One thing is certain, I don't want to train with anyone else any more. This works, that's all I have to say.
I managed it somehow too, it's pretty intense but with really lovely exercises. I did it in three parts, this morning, at noon and now.
Hiii, I haven't written because I thought I would wait until I finish everything and write to you then. The workouts are seriously strong and after every one I get proper soreness. I train 3 times a week and I'm on my 11th session. All praise for the concept you put together for us.
The workouts are brutal!
I'm only writing today, last night was too late. The workout is top, and I'm the fit one and I died. I don't think I was ever that soaked at crossfit.
Beba put together a perfect plan. Just as you get fit, the pace picks up. But somehow it keeps pulling me to do it. I feel like training every day. I can already see the results.